Journal
Our journal offerings are where we share our experiences and learning — they are offered to give a sense of who we are and whether you would like to work with us:
What is Traumatic Stress?
The heart races without warning. Certain sounds send your system into alarm that feels completely out of proportion. This isn't overreaction—it's threat responses taking over below conscious awareness. This is about traumatic stress and what makes healing possible
Body Memory
The mind may have moved on, but the body tells a different story. This is about how traumatic events are held as body memory—repetitive responses that persist long after conscious memory has tried to let go
Healing happens in relationship
What determines whether a person heals is not the severity of what happened but the quality of the relational environment in which they try to recover. This is about healing in relationship